Worries of Waist Training

It seems new trends come left and right, whether it being the latest hairstyle, blue being the new black, or the never-ending latest diet fad.

A new fad among some women to hit the scene is tight lacing, or better known as waist training. This is the practice of wearing a tightly laced corset to slim your mid-drift.

There are various reasons why women would put their bodies into such extremes. One in particular is to hopefully lose inches off of their waist. While other popular goals is to maintain an hourglass shape or to help lose post pregnancy weight.

With this, one would be reshaping their ribcage to the desired silhouette.

This is new but not so. Corsets were first worn by male and female Minoans of Crete, though it did not become popular until the 16th century France and remained a fashionable dress until the French Revolution. Though, wearing a corset during these times were for different reasons.

Women would wear them to push up their breasts so they would peek over the corset, creating a bustier look, as well as a less rigid bodice.

As time passed, style had evolved. Until the 1840’s were the desire for a tighter silhouette was desired. It wasn’t until the late years of the Victorian era that medical reports and rumors claimed that tight lacing was fatally detrimental to health.

Then again, in the late 1900s the small corseted waist was no longer fashionable. That is until now, in the new millennium, the trend has been reintroduced.

Waist training today works as so, first one is recommended to do research. Find out exactly what goal they are trying to achieve and the severity they are willing to go.

Then there is finding out the corset preference. There are a few, such as, brocade, cotton, leather and satin. What they all do have in common is that they are steel boned, helping to keep a maintained shape in the corset.

Tiffani, a team member and video blogger for the Orchard Corset Blog, says that there is no one answer when you will see results. Numerous factors contribute to results. It all depends on your commitment. How many hours and days you wear the corset, and if you are incorporating diet and exercise.

It is advised that to have proper results you must incorporate all of this.

With popular celebrities such as the Kardashian clan and Nicole “Snooki” Polizzi, who swear by this based on their social media updates, their adoring fans are easy to follow.

Jessica Alba, another believer of waist training, revealed to Net-A-Porter magazine that she “wore a double corset day and night for months,” to help rid her post pregnancy weight.

Now whether this works or not, the most important question to ask is, is it safe?

Dr. Mary Jane Minkin, a clinical professor of OBGYN at Yale School of Medicine, says once you take the garment off, your body will return to its usual shape. It’s also uncomfortable, restricts your movements, and if you wear it really tight, it can even make it difficult to breathe and theoretically could cause rib damage. There are plenty other statistics about this but I am not going to list them all just yet.

This also plays into a psychological sense. Meaning, using the media to convince women they should portray a certain body image.

Psychologist Marci Lobel this can help produce eating disorders in women. Some studies, such as “The Thin Ideal,” show that girls in the second grade, who see their moms and women in the media striving for this “perfect body,” begin to develop body image issues at a younger age. Claiming that they hate their bodies, want to lose weight and are already on a diet.

 It seems that at the end of the day there is going to only be two things to get your body into a slimmer shape, diet and exercise, or just be happy with who you are.

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